Over the years, you have probably heard how important it is to get fruits and vegetables into your diet. Maybe you’ve heard that you should get at least five servings a day in order to be truly healthy. Well, what if there was a way to get those five servings in just one easy meal? There is! And that way is called juice fasting!
Unfortunately, in these complicated times, your body is under assault every day from toxins in your environment. Hardly a day goes by that we do not hear about some sort of new material in our air, water or food supply that causes our bodies harm in some new way. Sitting in traffic and breathing in pollution, eating non-organic food laced with pesticides, and drinking water infused with toxic run off are just a few of the ways that our bodies are under attack. As soon as you start to consider these constant assaults on your body the importance of detox becomes strikingly obvious.
***A Juice Fasting Recipe for Success***
Let’s face it. Diets don’t work! If you don’t have first hand experience with that notion, ask anyone who has tried and failed to lose weight a dozen times or more. The dieting merry-go-round, as I like to call it, can be brutally discouraging and frustrating, not to mention that it plummets your self esteem to an all time low! “What’s wrong with me?!” you think. “Why can’t I find the right diet, program or pill?!” And once you think have, you wonder why you can’t stick to it. Juice fasting to the resue!
This study showed that acai berry triggered a self-destruct response in up to 86 percent of the leukemia cells tested according to the Journal of Agricultural and Food Chemistry where the results were published.
The human body is comprised of various kinds of cells and by looking at the body from this perspective is the best way to comprehend what free radicals are.
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