Top 3 Luscious Homemade Drinks Recipes That You And Your Family Will Enjoy
For sure, we parents, simply want the best for our families. We do not want them to be hurt or be sick. We want them to be active and healthy at all times.
As much as possible we do not want to serve “junks” on our dinner table. Incontestably, we try our best to provide all the recommended food groups to our children and loved ones. The sad part is, often times our children do not appreciate the food that we serve, even though they know the fact that these foods are good for them.
Several dietitians and nutritionists would recommend adding color, flavor and varieties to our meals. Surely, kids will refuse to unappetizing and dull looking foods. A smart way to serve healthy food is to offer attractive and mouthwatering homemade refreshments.
It is good to start your day with something fortifying like a cool glass of fresh fruit drink. Fresh homemade juices do not contain additives such as artificial flavorings and sugar like the average sodas and instant drinks sold in local stores. Serving fruit juices right at your home can assure any parent that their family is getting all the vitamins and phytonutrients that they need for healthy living.
Orange juice is the most popular among all the fruit juices. This natural fruit juice has its own sweeteners which suites the sweet tooth of any individual. It is an ideal way to boost the immune system. Furthermore, orange juice reduces blood pressure, lowers bad cholesterol and maintains the normal heart function.
Other juices that are known for their immune system boosting benefits are cucumber, wheatgrass, lemon, parsley, kiwi, pineapple and mango. Mixing these juices and coming up with unique and tasteful refreshments is a great way to make one ordinary drink exceptional.
Below Are Three Of The Best Homemade Fruit Juice Recipes That You Can Try At Home:
Homemade Orange-Mango Juice Recipe
Ingredients: 2 medium size ripe oranges 1 ripe mango 1/2 cup ice 1 oz water
Procedure: 1. Roll the oranges unto your palm. Combine the extracted orange juice in the juicer followed by sliced ripe mango. 2. Pour in a glass and put some ice. 3. You may add 1 oz of water if the juice is still very thick to reduce the concentration. Then again, it is more delectable if you drink it pure.
Homemade Pineapple-Orange Juice Recipe
If you are looking for foods and drinks rich in fiber, you should try oranges and pineapples. This is recommended to prevent constipation and to cleanse the colon. Ingredients: 2 medium size ripe oranges 1/4 cup diced ripe pineapple, peeled and core removed 1/2 cup ice 4 oz water
Procedure: 1. Using your palm, roll the oranges to the counter top. Put the orange squeeze and the pineapple into the juicer (see the instructions of your juicer) 2. Pour in a glass and put some ice. 3. This refreshment can have a very thick consistency. You may add water to improve the consistency.
Homemade Orange-Lemon Juice Recipe
Ingredients: 2 medium size ripe oranges 1 medium size lemon 1 cup ice 2 tablespoon honey H2O to get the desired sourness
Procedure: 1. Roll the oranges unto your palm to get the most of its juices. Put the oranges and the lemon into the juice extractor. 2. After combining, place it in a glass and put ice. 3. You can add 2 tablespoons of honey or commercial sweetener to make the juice less sour.
Aside from these three homemade recipes, you may try other juices such as honeydew melon, apricot, cantaloupe, peach and water melon. They are not only palatable, they are rich in essential vitamins and minerals as well. Certainly fresh juices are beneficial to our health. They are rich in natural vitamins and nutrients. Remember, you do not need to torture your family by serving them boring foods. Try serving palatable fruit juices for a change. Without doubt, your family will come back for another serving.
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