The Health Boosting Properties of Citrus Juices
A lot of people are all too aware of the benefits of juicing but don’t know all the benefits that citrus juice has to offer. This vitamin has a number of positive aspects to health. Human beings are 1 of the few species that does not make its own supply of Vitamin C.
It is believed that a lot of of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. It is believed to be responsible for destroying free radicals that causes damage to the cells in our body. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground.
Many experts believe that we stopped making Vitamin C as it was so readily available in the diet. In the modern diet the amount of fruit we eat has decreased substantially. This causes us a trouble as the modern diet contains very little fruit and, as such, our Vitamin C intake is inadequate.
Juicing has become a fast, enjoyable and refreshing way to boost our health. It is also quickly, enjoyable and refreshing and even your kids will like it. There is no need to spend a lot of money regularly on expensive vitamins and supplements.
Nobel Laureate Linus Pauling has been 1 of the greatest supporters of Vitamin C and the health benefits it has to give. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical. He did, however, recommend very large amounts which has been generally thought nowadays not to be required.
Fruits like oranges and lemons contain a large amount of Vitamin C, or ascorbic acid. Every orange contains about 50mg of ascorbic acid per 100 grams of fruit and about 70mg per slice. The recommended daily allowance is only 60mg. This is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.
Many people buying a citrus juicer or fruit juicer such as the Jack Lalanne Juicer are investing in their own health. As you can see from this article, many of the essential nutrients we require can be obtained in this healthy, natural way.