October 12th, 2009 - No Comments

How Wheat Grass Juice Can Boost Your Health


Like a many varieties of grasses reared in the field such as oats, rye and barley, wheat grass belongs to the same type. Most of the juice that is made from wheat grass, however, comes from grass grown indoors on special trays. Most of the dehydrated grass that is around 60 days old is mainly used in nutritional supplements.

The juice made from fresh wheat grass is often mixed with sprouted wheat berries to make a drink rich in chlorophyll. This juice cleanses the body and to neutralize many of the toxins in the body along with slowing down the process of ageing and at the same time is believed to help prevent cancer. A lot of people are aware of the benefits of the juices after seeing those TV adverts for the Jack Lalanne juicers which extol the virtue of drinking fresh fruit and vegetable juices.

A number of medical professionals have performed studies to demonstrate that it can benefit many medical conditions. Like aloe vera, the herbal form, used as a medicine is known to possess healing properties. If you have ever noticed, cats and dogs will frequently nibble grass when they feel sick or unwell, which underlies their medicinal use. All the rotten food that sits in the gastrointestinal tract, producing toxins, can be neutralized by this foodstuff. Many of the enzymes that are found in the wheat grass have the power to detoxify most of the toxins and additives produced in our normal daily diet.

The life blood of plants is chlorophyll which makes the plants a green color. The chlorophyll and enzymes in the wheat grass can be destroyed by cooking. It is, therefore, advisable not to do this but to consume it fresh. An interesting point is that many grass eating animals rarely get cancer, which could be due to them consuming chlorophyll in the fresh form. It is, however, worth pointing out that it is the enzymes in the grass that does the detoxifying in the body and not the chlorophyll.

A lot of people who have purchased a Jack Lalanne juicing machine understand all too well the health benefits of juicing. Producing a fruit juice with added wheat grass will give a delicious, refreshing nutritious drink. These juices are full of many essential vitamins and minerals and can contribute very well to health.

For a number of years most of the fruit an vegetable juices have been known to have a cleansing effect on the body. Many doctors advise drinking fruit juices when feeling unwell for this very reason. A but little known fact is that weight for weight, wheat grass has more amounts of protein than fish, eggs and beans and more iron than spinach.

Wheat grass could be thought of as one of the superfoods and more and more people are finding out its health benefits. Experience the wonders of this grass and try adding it to your daily diet.

About the Author:

Leave a Reply