How to Fast
Despite its countless health and life affirming benefits, juice fasting is not a fad diet, nor is it a crash diet. Rather, juice fasting is designed to flood your body with highly nutritious, enzyme and vitamin rich fruits and vegetables while at the same time quickly and efficiently eliminating unnecessary waste products– the very stuff that’s been weighing you down and causing you to feel sick, tired and/or overweight!
Learning how to fast correctly will usher you effortlessly toward your health and weight goals, while fasting in a manner that isn’t supportive to your system may potentially harm you. But the good news is that once you know how to fast in a way that nurtures your body and encourages a return to your original state of optimum health, you can call upon it as a powerful tool to use anytime you need a boost. And it doesn’t take long– you will see immediate results in how you look, think and feel!
Learning how to fast correctly involves a few key elements that are easy to remember. First, experiment with shorter fasts before embarking on the longer ones. Start out slowly by trying to fast for a couple days at a time with the goal of building up to longer fasts in the future. Even a one-day juice fast can really help your body release some of the stress that it is doing it’s best to manage on a day-to-day basis.
You may find after a few short fasts that you experience a desire to fast for a longer period of time. Make sure you’re well prepared, the kitchen is stocked and consider seeking the expertise of an experienced juice fasting coach. Working with someone who has experience with what you’re going through will provide you with the ultimate comfort and state of mind to continue your journey toward peak well-being with ease. How to correctly take on a juice fast is an equally crucial thing to consider when learning how to fast .
Second, while you will take in fewer calories during a juice fast, you will be consuming massive amounts of bioavailable nutrition in the form of fresh juices. Each juice is like a party for your cells! Therefore, in no way is juice fasting a starvation diet. Rather, it’s purpose it to set up the optimum conditions in which your body can heal and thrive. Any weight you loose will be a natural bi-product of this function. In fact, the more you flood your body with nutrition, the healthier it will become and the more weight it will naturally drop. Think quality, not quantity here. This is the key aspect behind how to fast that you need to keep in mind in order to achieve lasting success and maintain your results post fast.
Another aspect of learning how to fast is to simply remember that it isnt necessary to push your body too hard. Millions of years of evolution will tell you if you are going too long or losing weight too quickly. You may need to vary your juices or take in a larger quantity of juice. Remember, the more the better. Listen to your body and make sure that you are not starving it of the nutrition that it desperately needs in order to heal and rejuvenate. Remember that juice fasting is designed to help your body, not hurt it.
Perhaps the most important element of juice fasting is to learning how to listen to your body. Hearing and heeding your body’s own signals is the key to lasting success on any health or weight loss program, and, in fact, the only tool you need to achieve perfect health. Our bodies are constantly giving us clues as to exactly what they need in order to function optimally and to thrive. But it’s not always easy to hear the inner cues of the body because it’s not something we have ever been taught. In fact, quite the contrary. We are taught to “push ourselves” when exercising and to eat foods that don’t feel good to us. (Remember the slogan “no pain, no gain”?) But it is a habit that can be learned. And when you take a break from the noise and commotion of digestion and assimilation, as you do during a juice fast, learning this precious skill becomes easier and more intuitive. In fact, juice fasting sets up the perfect conditions to learn to listen!