How Citrus Juices Can Help Benefit Health
Citrus juice has significant benefits to offer that cannot be provided from other fruit juices. It is their high concentrations of Vitamin C which makes them highly desirable and beneficial to our health. Human beings are one of the few species that is unable to make its own Vitamin C.
Many of the illnesses we suffer from today, such as viruses and cancer, are thought to be due to the lack of Vitamin C in our diet. It is responsible for fighting the free radicals that causes damage to the cells in our body. Many thousands of years ago we ate much more fruit than we do today. Our bodies are perfectly adapted to choosing and grasping fruit from the ground and trees.
Many experts in the filed of nutrition believe that we stopped making Vitamin C as it was so readily available in the diet. It is believed our bodies compensated by producing less of this important vitamin until today where we produce none. This causes us a problem as the modern diet contains very little fruit and, as such, our Vitamin C intake is insufficient.
We can reverse this trend by fruit juicing which allows us to take in our essential nutrients. It is a natural way of increasing our intake of essential nutrients. It can also save you money as there is no need to spend money regularly on expensive vitamins and nutrients.
Nobel Laureate Linus Pauling has been 1 of the greatest supporters of Vitamin C and the health benefits it has to give. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical. He did, however, recommend very large amounts which has been generally thought nowadays not to be required.
Fruits like oranges and lemons contain a large amount of Vitamin C, or ascorbic acid. Every orange contains about 50mg of ascorbic acid per 100 grams of fruit and about 70mg per slice. The recommended daily allowance is only 60mg. This is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.
Buying a juicer designed for citrus fruit or juicer such as the Jack Lalanne Juicer is a good way to start juicing and investing in your health. This article shows you that a lot of of the essential nutrients we require can be obtained in a healthy and natural way.
Jade likes to write a lot of review articles around the Jack Lalanne juicer machine and writes about Jack Lalanne juicer machines on the web.