Citrus Juices and Their Health Boosting Properties
Citrus juice has significant benefits to offer that cannot be provided from other fruit juices. It is their high concentrations of Vitamin C which makes them highly desirable and beneficial to our health. Human beings are one of the few species that is unable to make its own Vitamin C.
Many of the illnesses we suffer from today, such as viruses and cancer, are thought to be due to the lack of Vitamin C in our diet. It is responsible for fighting the free radicals that causes damage to the cells in our body. Many thousands of years ago we ate much more fruit than we do today. Our bodies are perfectly adapted to choosing and grasping fruit from the ground and trees.
Our body, it is believed, started to produce less and less Vitamin C, as we were able to obtain it from the diet. In the modern diet the amount of fruit we eat has decreased substantially. The modern diet contains substantially less fruit then in the past resulting in an inadequate intake of this chemical for us all.
Juicing has become a fast, enjoyable and refreshing way to boost our health. It is also quickly, enjoyable and refreshing and even your kids will like it. There is no need to spend a lot of money regularly on expensive vitamins and supplements.
The eminent scientist and Nobel Laureate Linus Pauling has been 1 of the greatest supporters of Vitamin C in the diet. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical. It is generally thought that these levels were excessive and that we do not need to ingest quite such massive amounts.
Vitamin C, or ascorbic acid, can be found in large amounts in oranges and lemons. Oranges contain about 50mg of ascorbic acid per 100g of fruit and about 70mg per fruit slice. Compare this to the suggested daily allowance of 60mg. This, however is the amount recommended to prevent scurvy, that classically causes bleeding gums.
Buying a juicer designed for citrus fruit or juicer such as the Jack Lalanne Juicer is a good way to start juicing and investing in your health. This article shows you that a lot of of the essential nutrients we require can be obtained in a healthy and natural way.