Can Juice Made From Raw Foods Unlock Powerful Nutrition?
Do you want to look after your health? Do you hear nourishment recommendations from doctors, physical fitness trainers, and diet books and eagerly implement the best tactics? Are you trying to find better methods to integrate fresh, organic and local raw fruit and veggies into your diet? Me, too! And I’m wondering if you can relate to the following story about my private experiences…
Although I’ve never had any major health issues, I feel that diet and exercise play a critical role in helping us maintain our wellness and increase our functional lifespan. In fact, I walked the walk and started going out for 3 mile runs with my father back in 6th grade.
I have always joined sports teams and been active, kept my weight in line, and have always gotten a good bill of health from the doctor each year. I thought I was doing great.
But I have just been reading a book called “The China Study” which is actually making me reconsider the “diet” portion of the equation and ponder whether I am on the right track.
According to “The China Study,” which is a superb, understandable research-based book quoting over 700 scientific studies, animal protein, including eggs, milk and beef, isn’t the cure for good health and muscle-growth that we’ve all been led to believe. I was totally surprised to learn that skim milk isn’t a super-food when it comes to robust bones, teeth and muscles. In fact, the writer is forced to decide that – much to his disappointment since he grew up on a dairy farm – a diet free from animal protein is truly optimal for boosting our health and reducing the signs of aging.
The China Study book endorses a vegan diet based on unprocessed plant-based foods. You can’t be a “junk food vegan” filling up on oil and white flour and other processed foods. Plant based foods means things you can recognize, like fruits, vegetables and whole grains.
Many advocates to this philosophy take this approach a step further and focus on eating raw plant foods, forgoing foods like rice, barley, pasta, etc. These raw food advocates believe that we preserve and ingest the most nutrition in our foods when we don’t prepare them by cooking them.
One of the biggest challenges to preparing and eating a lot of plants is that it can just plain take a while. Cutting, washing, for example. Is a laborious process. Particularly once you begin to look at incorporating vegetables like lettuce, spinach, kale, and celery – greens that are vital to our growth.
That is where a robust juicer can solve your issues. Making juice out of your fruits, veggies and greens with the Breville Juice Fountain Elite is a good way to mix your fruits and vegetables into a fresh, tasty and mouth-watering drink that might guarantee you get all the nourishment you would like, even if you don’t have time to sit down to “a healthy breakfast” of bacon and eggs.
Consider tasty juice recipes like apple-cinnamon cider, carrot juice, or even your own version of V-8. Green smoothies made with bananas and spinach are a fave raw-food vegan classic – the fruit is inexpensive, the taste is great and it’s vitamin-packed!
If you’ve got a regular blender (for making margaritas!), or perhaps a name-brand juicer like Jack LaLanne’s from TV, you can find that they do not hold up to daily juicing, they are tough to use because they are under powered, or they just don’t clean-up well.
The Breville Juice Fountain Elite solves all of these issues. It is made to be a top-of-the-line juicer for folks who make juice every day and need a quick-and-simple way to make their juice. In reality, you can produce an 8-oz cup of juice in under 5 seconds. And since the juicer takes big pieces of apple, carrot and other hard fruits down the fruit-chute – you don’t have to do much cutting to prepare to make your juice. The juicer even does a nice job with leafy or stringy products like lettuce and celery. Including vegetables like this in your juice recipes will definitely enhance their nutritive value.
If you’re ready to make some changes in your diet – begin with including more vegetables and veg. Like the Omnivore’s Dilemma recommends – Eat Food. Not Too Much. Mostly Plants.
Start your program for better health and nutrition with juicy juice from local organic produce made with the Breville Juice Fountain Elite.