The Acai Berry vs. Pomegranate
The Acai berry and pomegranates are two of the most talked about superfoods in the health food industry. Both are an amazing natural source for many important vitamins and minerals. The question is; if you can only use one or the other which is better? This article is going to pit these two superfoods against each other and help you decide which one to pick.
Wearing the Red Trunks in the Far Corner We Have POMEGRANATE!
Native to Iran and northern India the pomegranate is a sweetish tart tasting fruit. Many legends say that Helen of Troy at the pomegranate to make her more beautiful in legends. Pomegranate is one of the healthiest fruits for you so there is some truth to that tale. The pomegranate has many benefits including:
* Contains high amounts of antioxidants (10,500 ORAC)
* Has folic acid and is rich in vitamins E, C, and A
* Reduces plaque in arteries and raises the levels of good cholesterol
* Helps to prevent enzymes from damaging your cartilage
* Fights against cancer
* Slows down the aging process
Acai is up next, lets check out how it performs.
And Acai Berry In The Purple Trunks!
Native to the Amazon Rainforests Acai is a small purplish berry. It has exploded in popularity recently around the world. The flavor is a mixture between chocolate and berries. Acai has many benefits including:
* Has a very high antioxidant count (18,400 on ORAC)
* Essential fatty acid source
* Provides a boost of energy similar to coffee (without caffeine)
* Battles against cancer cells
* Slows down aging
* Contains high amounts of amino acids, fiber, and vitamins B, E, and C
Are these benefits enough to take down Pomegranate?
And the Winner…
Acai berry! Acai takes down pomegranate due to the determining factor of an exceedingly high antioxidant count (18,400 vs. 10,500). The benefits from antioxidants are overwhelming. Acai is a well rounded super food because of its energy boost and healthy nutrients. Pomegranates only edge was its ability to prevent arthritis and protect your cartilage but in the end it wasn’t enough.