Healthy Diet – Healthier Body
A person concerned with health should choose to eat foods that have high health values. The food gives as the necessary substances for our body to operate optimally including our brain. To learn the what foods have higher health values can help us choose the food that can give us the needed nutrients.
Different foods have different health values and within food groups, some have more health value than others. Below, you can find the healthiest food choices. Eating them on a regular basis can bring you good health and hence a happier life.
Vegetables come first. They are packed with vitamins and minerals to provide you with the needed nutrition. All vegetables are loaded with different nutrients but antioxidants wise, dark colored vegetables have more antioxidants. Choose asparagus, peas, green beans, celery, kale, spinach, peas and green beans. Other health promoting vegetables are squash, yams, mushrooms, potatoes, carrots and eggplant.
As for fruits, the same goes for the darker colored ones. They have higher antioxidant content. Your good options are oranges, pears, fig, apples, bananas, raspberries, watermelon and grapes. Most berries have good nutritional value but acai berry seems to have the highest including antioxidant content.
For dairy, choose low fat cheese, eggs and yogurt. The guideline here is to choose the ones that are low in fat and cholesterol. The same goes for meat: lean beef, lamb, turkey, venison and chicken breast. For seafoods the best choices are shrimp, cod, scallops and tuna.
Nuts and seeds are also very good for your health. Sunflower seeds, flaxseeds, almonds, peanuts, and pumpkin seeds are good examples of health promoting nuts and seeds. Aside from the health benefit you get from these food, they are delicious too. As for grain products, choose brown bread, buckwheat, barley, rye, corn, whole wheat and oats. When it comes to bread, choose the brown bread instead of the white one.
Stay away from sugar. Many delicious food are sweetened by sugar to make it sweet and savory. Sugar can make more harm than good to your body so choose foods that have natural sweeteners like honey, molasses and maple syrup. These naturally sweetened food still tastes good and is beneficial for your health.
Spices can be combined with food to make it delectable. Spices can give many health promoting benefits for the body. Some of these are peppermint, sage, black pepper, thyme, rosemary, black pepper, dill, basil and cilantro.
For your hydration, water is the best. Stay away from soda as they contain sugar and mostly have caffeine. Green tea is a good substitute for soda as it contain lots of antioxidants and make you more focused while being in a calm state.