Acai Juice, the Latest “Super Food”
Have you heard the latest news in the natural health industry? Termed the new “super food”, acai berries have entered the spotlight, gaining the attention of scientists, nutritionists and doctors as well as anyone concerned with natural health news.
It is human nature to want to gain rewards easily, and we like something that tastes good and healthy you can see why acai fruit has exploded onto the market and into the news with so much enthusiasm.
It is too easy to get caught up in all the hype, but to be objective and critical, you will want to slow down and take a more careful look at acai and judge for yourself what all the excitement is about.
Acai berries are loaded with nutrition: vitamins, minerals, fiber, antioxidants and fatty acids. Any one of these ingredients has a tremendous impact on supporting your health. But because all of these are included in acai berries, and at high percentages, acai fruit merits the label “super food”.
There are many benefits of acai fruit. For example, the fiber makes it an excellent support for the digestive system. The mineral content in acai berries make them good for your bones. The vitamins in acai berries make them a good nutritional supplement to help your body absorb the necessary nutrients it gets from other foods you eat. The fatty acids in acai fruit make this food especially good for your heart. And the antioxidants found in acai fruit work to support the immune system and fight diseases.
Acai berries originate from South America. They grow on the acai tree which flourishes in wet, tropical areas, in particular, the Brazilian rain forest. They are dark berries, about the size of blueberries, with a thick pulp and a single large hard seed. The natives to the area have been eating them as a part of their daily diet for more than thousand years. They are also used as anti-inflammatory and anti-bacterial salves.
Now that the berries are processed and made into products such as acai berry extract, nutritional supplements in the form of juices and purees, we can enjoy the nutritional benefits of these amazing little berries in all corners of the world.
Acai fruit is not new to the world, but is fairly new in the health food market. If you haven’t yet tried a product made from acai berry, please give it a try. You will no doubt be impressed by the benefits rendered by the acai plant.