Comments on: shall i take pills to lose weight?

By: Sandy

Sandy — Sat, 08 Nov 2008 21:49:58 +0000

Be careful with diet pills–I’ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah and Rachel Ray. It was a while ago, but I ordered a free sample from http://ultraacaiberry.com/y/ and it’s been great for helping increase my energy, metabolism, and keeping my body healthy! I’ve lost weight and I feel much, much better than I did when I was on the pills.
References :
http://ultraacaiberry.com/y/

By: Lisa H

Lisa H — Sat, 08 Nov 2008 17:39:12 +0000

I’ve been there and done that. If you are really trying to lose weight, you have to stay dedicated and determined to do so. I lost around 50 pounds using just these simple tips I’m about to explain to you.

I found three things to be the best but you have to use them together in order to get some great results. You have to understand that you are what you eat first. Dieting is something you might have to stick in there with and follow through with one. Some people can while others can’t.

The next thing you need to do is create a workout plan whether that be cardio or some other exercise to get the heart rate up. You have got to do at least 30 mins a day to get some results.

The 3rd step that I’m going to explain, helps a lot if you are slobbish on your diet or just need some help with it all. For me, it’s a natural herbal supplement called Proactol. It’s a fat binder and an appetite suppressant. I’m very health consicious and having this supplement that is made from natural herbs, you really can’t beat it. It’s helped me so much but absorbing up to 28% of fat that you intake. Which means if you aren’t following your dieting plans, you have a little more room for food being on the supplement. The appetite suppressant part works wonderfully too so you can actually stay away from the cookies and brownies.

These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace.com

Good luck and I hope this helps you out for your weight loss goals.
References :

By: chaitanya n

chaitanya n — Fri, 07 Nov 2008 09:12:14 +0000

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

First check out what diet helps lose weight based on your blood group and what diet is really good for your health .

-O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN” Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN” Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
References :

By: MonavieMan

MonavieMan — Fri, 07 Nov 2008 04:00:07 +0000

Acai berry products are becoming very popular right now, but there are some things that you need to take into consideration. Acai berries are only from the Amazon in Brazil, so anything that is not from there may not be acai, or may be very low quality acai. Because the acai berry is so perishable, much of the nutrient and antioxidant content of the berry may be lost not long after harvesting, unless it is somehow preserved to maintain its nutritional integrity. Many acai pills and powders are very low quality, because the process they go through rids the acai of its nutrition. One thing to check is the color of the pill or the powder. The acai berry is a very dark purple, almost black, and so any pill or powder that is medium to light purple is made up of very low quality acai. Because the popular thing right now is the acai berry diet, there are many companies trying to pass off low quality acai. Acai is not cheap, and with “free trials” you usually get what you pay for. Those are some things to look for.

The acai product that I use is called Monavie. It is a nutritional fruit juice who’s main ingredient is the acai berry. Monavie has a facility right on the Amazon that allows them to process the acai immediately after harvesting. They have a patented flash freezing process that allows them to retain nearly all of the nutritional and antioxidant content of the acai. It is also a delicious addition to any diet. Since I have been drinking it I have lost weight, I feel healthier and more energetic, and I have noticed that I sleep better at night.
References :
If you are willing to give it a try (whats the worst that could happen?) you are welcome to visit:
http://mymonavie.com/donovanewing

and if you have any questions, feel free to ask

By: Joe H

Joe H — Fri, 07 Nov 2008 02:30:15 +0000

Using Acai Berry pills along with a healthy diet and good workout routine can help drop even more extra pounds. It rids your body of toxins and waste kinda like a colon cleanse does but acai is proven to be extremely healthy.
References :
http://acaiberrydietpill.com

By: TwinkleToes

TwinkleToes — Wed, 05 Nov 2008 21:29:30 +0000

Don’t take pills, there are more healthy ways to lose weight. Try exercising! Dancing is a great way to exercise. Goto this site http://www.danceoffcasting.com for a fun way to lose weight!
References :

By: 4rizzal

4rizzal — Wed, 05 Nov 2008 21:25:47 +0000

NOOOOO!!!!! they are so bad for your body thoses “natural” remedies if they are in pill form and made for “commercial” selling, be suspicious!!! products usually add “natural” addictive and harmful ingriedients and get away with calling them ‘natural flavors’ etc…..

exersize hunny try the olyptical or biking running etc
eat healthy
whole foods organic foods steamed baked food lean food
no fried food no fast food no dairy it is fattening
good luck remember being healthy is beautiful and no matter what weight if you are healthy you SHINE
References :

By: feb

feb — Wed, 05 Nov 2008 21:20:24 +0000

I feel u can exercise. Try climbing the stairs up & down daily for about 20 mins. That should do the trick!! Good Luck in your efforts
References :

By: Kevbo

Kevbo — Wed, 05 Nov 2008 21:19:20 +0000

First off, feel good about yourself! Don’t worry what other people say. If someone says your not fat, agree with them and truly believe that you look good. As for the pills, I would advise against it. I know people who have used Hydroxycut, though it seems to only supress your appetite and give you stomach aches. Healthy diet and exercise over longer periods is the way to go. Good luck!
References :
I know everything!

By: LaJeh

LaJeh — Wed, 05 Nov 2008 21:18:40 +0000

When there are so many natural ways to lose weight you need not go for artificial ways which will badly affect your health and body. Simple tips are (1) avoid junk foods (2) eat fat free foods (3) walk at least 2 miles a day – these natural ways will help you to lose weight permanently.
References :
http://howtoloseweightbyme.blogspot.com/