The Top 5 Superfoods on the ORAC Antioxidant Chart
Oxygen Radical Absorbance Capacity otherwise known as ORAC was developed to measure and test the antioxidant levels in food. Oxidation can be harmful to the body and antioxidants are protection from toxic free radicals. ORAC scores foods on what would be best to help fight these toxins. These free radicals are the main causes of aging, and can even cause cancer from mutated cells. Only about 20% of people get the recommended amount of antioxidants sadly.
This means you should be looking for high ORAC value foods that you can easily add to your diet. The exact ranking vary depending on which website you visit, but the top 5 scoring foods on the ORAC scale are:
1. Acai
2. Goji Berries
3. Wild Blueberries
4. Goji Berries
5. Wild Blueberries
By eating these foods you can get your daily supply of all the antioxidants you need. Try them and find out which ones you enjoy the most. You could even make a smoothie and mix them all together for an awesome antioxidant drink.
My personal favorite way to get my daily fix is through Acai berry juice. On top of being at the top of the ORAC list it is also packed with Omega fatty acids and essential amino acids. Acai has been shown to reduce cholesterol, increase memory, and improve your mood. It also is a great source for a natural energy boost. I used to drink a lot of coffee, but since I started drinking Acai juice I haven’t had to drink it to stay active. The boost that I get from Acai is longer lasting and much more enjoyable.
One of the best reasons to go with Acai is that it has an amazing taste. Most people describe it having the flavor of chocolate berries. It’s one of the few health foods you can enjoy without realizing that it’s actually good for you. There is no better way to start off your day than with a nice refreshing glass of Acai juice.