having a post … having a post workout shake is gunna be no better then slammin back some food after a workout. you look in the mirror and tell me the difference after youve tried the two. thought so. too small of a detail to make a difference. you wanna have a post workout shake go ahead. youll get the same results from eating some food and itll fill ya up more
Im not too sure … Im not too sure about creatine neither,if i want natural creatine,ill go eat red meat or fish,but i think glutamine and Branched Chain amino acids are better for recovery then creatine
go gym shut up eat … go gym shut up eat healthy eat lots and you will get bigger and stronger will i take this should i take that drink water and stay in shape the only way to get bigger is if you go gym and do a hard work out ,you want your muscles to say ,what the just happened, i dont want to be in that stress again i better get bigger and so they do get bigger your muscles have thoughts aswell as your brain as mad as that sounds its true
Please spare me!!.. … Please spare me!!……This theory was dis-proved over 12 years ago!!!.
Creatine suplementation has boosted my cardio workout out of a hole. It gave me the boost I needed to just develop. Before creatine i could jog for half a mile and would need to cool down or rest……..Now i can go for 5 miles without stopping and thats a a fast pace with some inclines. I’m not on it now but it got my fitness up to a good level from what was an embarrasing level.
creatine kills the … creatine kills the kidneys , your body will make what you need if you eat enough fresh food based protein and exercise.
honestly if you wanna use creatine you are playing with fire, burning up your kidneys is death or serious physical and vascular disability impairment at ANY age. if waiting for a kidney donor and hanging out next to a dialysis machine is your cup of tea have at tho.
dont take those … dont take those shakes, unless they are 100% whey or wheat gluten based, 100% otherwise they are loaded with female hormones that will make you a girly man — im not being funny.
eat 2grams protien per lb. of your current body wieght, per day! low gi carbohydrates (less processed the better on everything) no sugar, no alcohol, lots of water lots of exercise some veggies each meal, some fruit once a day.
1. Consistent … 1. Consistent cardio. 30 minutes 4-5 times a week. 20 mintues if you jog.
2. No fast foods, colas, sweetened teas or drinks, juices, or alcohol.
3. Whole grain breads, Whole grain cereals, Whole grain rices,Whole grain pasta.
4. Mostly fish and chicken. Red meat once a week right now.
5. When you’re hungry and not sure what to eat, eat fruit. Be consistent, patient and have faith. It will happen.
im trying to get … im trying to get whey protein but there are lots of them with different colors,shapes and size lol, so what should i look for? and i have some creatine pills should i use the creatine pills before my workout and right after my workout use whey protein? or should i use the pills and right after that use the whey protein?
I was wondering if … I was wondering if you coul help me get rid of that last bit of belly fat over my lower abs. I eat so healthy and workout with cardio and weights about 4-5 times a week. I just can’t burn that last bit off. Can you help me out. I like all your videos by the way. thanks.
i was reading steve … i was reading steve and iit said that if you dont have this post workout drink muscles recover by using other muscles that have stored protein with in them or something along those lines and also can you answer my other question on another page
i did it twice or … i did it twice or more coz thats how i thought bodybuilders did and thought thats how they got so big lol. and yea i kind of need to work on my back lol, i think i was going for image rather than strength and proportion. but i get it now. thanks lol
each body part ones … each body part ones a week not twice if you train hard every time theres no need to over work your muscles coz they dont grow if you over train, chest/triceps three times a week lol hell. i bet your chest is stonger than your back
thanks for reply. i … thanks for reply. i dont understand, how people get so big if they only work out certain parts like once a week. surely id have to work out more often. this is more difficult then i thought.
Do you need a post workout drink?
July 6th, 2009 at 5:52 am
having a post …
having a post workout shake is gunna be no better then slammin back some food after a workout. you look in the mirror and tell me the difference after youve tried the two. thought so. too small of a detail to make a difference. you wanna have a post workout shake go ahead. youll get the same results from eating some food and itll fill ya up more
July 6th, 2009 at 5:52 am
Im not too sure …
Im not too sure about creatine neither,if i want natural creatine,ill go eat red meat or fish,but i think glutamine and Branched Chain amino acids are better for recovery then creatine
July 6th, 2009 at 5:52 am
go gym shut up eat …
go gym shut up eat healthy eat lots and you will get bigger and stronger will i take this should i take that drink water and stay in shape the only way to get bigger is if you go gym and do a hard work out ,you want your muscles to say ,what the just happened, i dont want to be in that stress again i better get bigger and so they do get bigger your muscles have thoughts aswell as your brain as mad as that sounds its true
July 6th, 2009 at 5:52 am
are you a …
are you a registered dietician, stfu
July 6th, 2009 at 5:52 am
beng 200 pounds …
beng 200 pounds over weight is worse then taking creatine and there has been no studdies that has shown that it burns your kidneys
July 6th, 2009 at 5:52 am
Please spare me!!.. …
Please spare me!!……This theory was dis-proved over 12 years ago!!!.
Creatine suplementation has boosted my cardio workout out of a hole. It gave me the boost I needed to just develop. Before creatine i could jog for half a mile and would need to cool down or rest……..Now i can go for 5 miles without stopping and thats a a fast pace with some inclines. I’m not on it now but it got my fitness up to a good level from what was an embarrasing level.
July 6th, 2009 at 5:52 am
there is no reason …
there is no reason to eat 2 grams of protein per pound. Thats an excessive amount and will just be flushed or stored as fat.
July 6th, 2009 at 5:52 am
creatine kills the …
creatine kills the kidneys , your body will make what you need if you eat enough fresh food based protein and exercise.
honestly if you wanna use creatine you are playing with fire, burning up your kidneys is death or serious physical and vascular disability impairment at ANY age. if waiting for a kidney donor and hanging out next to a dialysis machine is your cup of tea have at tho.
July 6th, 2009 at 5:52 am
dont take those …
dont take those shakes, unless they are 100% whey or wheat gluten based, 100% otherwise they are loaded with female hormones that will make you a girly man — im not being funny.
eat 2grams protien per lb. of your current body wieght, per day! low gi carbohydrates (less processed the better on everything) no sugar, no alcohol, lots of water lots of exercise some veggies each meal, some fruit once a day.
July 6th, 2009 at 5:52 am
1. Consistent …
1. Consistent cardio. 30 minutes 4-5 times a week. 20 mintues if you jog.
2. No fast foods, colas, sweetened teas or drinks, juices, or alcohol.
3. Whole grain breads, Whole grain cereals, Whole grain rices,Whole grain pasta.
4. Mostly fish and chicken. Red meat once a week right now.
5. When you’re hungry and not sure what to eat, eat fruit. Be consistent, patient and have faith. It will happen.
July 6th, 2009 at 5:52 am
ur funny
ur funny
July 6th, 2009 at 5:52 am
im trying to get …
im trying to get whey protein but there are lots of them with different colors,shapes and size lol, so what should i look for? and i have some creatine pills should i use the creatine pills before my workout and right after my workout use whey protein? or should i use the pills and right after that use the whey protein?
July 6th, 2009 at 5:52 am
I was wondering if …
I was wondering if you coul help me get rid of that last bit of belly fat over my lower abs. I eat so healthy and workout with cardio and weights about 4-5 times a week. I just can’t burn that last bit off. Can you help me out. I like all your videos by the way. thanks.
July 6th, 2009 at 5:52 am
As long as you’re …
As long as you’re eating enough calories during the day a post workout shake is not necessary.
July 6th, 2009 at 5:52 am
i was reading steve …
i was reading steve and iit said that if you dont have this post workout drink muscles recover by using other muscles that have stored protein with in them or something along those lines and also can you answer my other question on another page
regards your big fan
bishara
July 6th, 2009 at 5:52 am
You can if you want …
You can if you want. BUT you will still grow even if you don’t get your shake immediately after working out.
July 6th, 2009 at 5:52 am
I just get a bunch …
I just get a bunch of potatoes and then i boil em mash em stick em in a stew!… TATERS!!!
July 6th, 2009 at 5:52 am
hmmm i thought you …
hmmm i thought you should eat after workout if you wan2 gain muscle, coz thats when your muscles need all that protein and carbs
July 6th, 2009 at 5:52 am
i did it twice or …
i did it twice or more coz thats how i thought bodybuilders did and thought thats how they got so big lol. and yea i kind of need to work on my back lol, i think i was going for image rather than strength and proportion. but i get it now. thanks lol
July 6th, 2009 at 5:52 am
each body part ones …
each body part ones a week not twice if you train hard every time theres no need to over work your muscles coz they dont grow if you over train, chest/triceps three times a week lol hell. i bet your chest is stonger than your back
July 6th, 2009 at 5:52 am
You are very …
You are very welcome.
July 6th, 2009 at 5:52 am
Thank you very much …
Thank you very much for your input and for making this straight to the point.
July 6th, 2009 at 5:52 am
thanks for reply. i …
thanks for reply. i dont understand, how people get so big if they only work out certain parts like once a week. surely id have to work out more often. this is more difficult then i thought.
July 6th, 2009 at 5:52 am
Try
M – Chest & …
Try
M – Chest & Trieps
T – Back & Biceps
W – Shoulders & Legs
Thurs – off, then repeat the next 3 days. Continue this cycle.
July 6th, 2009 at 5:52 am
Thanks
Thanks