August 2nd, 2009 - 25 Comments
237. HIIT, Size & Strength Gains, Post WO Drink & Cheating
Questions answered regarding HIIT, Size & Strength Gains, Post Workout Drinks & Cheating on a Diet.
Duration : 0:6:51
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August 2nd, 2009 at 6:38 am
Hey steve, have u …
Hey steve, have u ever heard of crossfit? and if so what are your thoughts on it?
August 2nd, 2009 at 6:38 am
fat does increase …
fat does increase testosterone. if you want to gain muscle faster… increase your caloric intake along with carbs and protein
August 2nd, 2009 at 6:38 am
Good video steve. …
Good video steve. Interesting about the sugary drink post workout.
August 2nd, 2009 at 6:38 am
Upper and lower- …
Upper and lower- yes
Inner and outer – no
August 2nd, 2009 at 6:38 am
Hi, Steve!
I got a …
Hi, Steve!
I got a very interesting question, but didn’t know on which vid to post it.
People are always discussing if it is possible to train inner and outer chest or lower and upper parts of muscles.
What do you think?
August 2nd, 2009 at 6:38 am
Absolutely NOT!! …
Absolutely NOT!! You can gain muscle AND lose fat, or keep your fat level the same as you put on muscle.
August 2nd, 2009 at 6:38 am
im really skinny …
im really skinny and im wondering if you have to have fat to gain muscle
August 2nd, 2009 at 6:38 am
Jda, Izzy wrote you …
Jda, Izzy wrote you a good idea to get things going. He’s right, but there’s more to it. You need a more comphrensive answer. That’s the problem with the Youtube stuff, people are looking for 1 paragraph to solve their entire training regime. It’s so much more involved. Get a complete bench program and all over training regime set up for you. If I were you Jda, I’d join Steve’s site for a short time and get a complete overhaul of things. Otherwise, you’re just going to remain in “question mode.”
August 2nd, 2009 at 6:38 am
thank you very much …
thank you very much! only 1 thing though..i don’t really have anyone who can spot me cause i work out in my home.
August 2nd, 2009 at 6:38 am
Incorporate …
Incorporate NEGATIVES, they work like magic. For example, if you can do 135 for 5 reps. Example, Set 1 125×6, Set 2 135 x5, then set 3, Have someone spot you and try 145 for as many reps as you can (these are your negatives, FOCUS on lowering the weight SLOWLY). You Lower the weith SLOWLY, count 1, 1000, 2, 1000 and touch you chest lightly, then a buddy pulls the weight up at the same time you push up. The point is to get your muscles accustomed to lifting heavier weigth, hence, stronger.
August 2nd, 2009 at 6:38 am
im hoping at least …
im hoping at least someone on here can answer my question on how to improve my bench (or even perhaps overhead press too) i start out with like 145lbs on the bar but i can only do 5 reps my first set and it hasn’t improved in a long time. after, i decrease the weight on the bar for a few more sets with relatively the same amount of reps. but it has not improved in a long time.i’ve been doing this stuff for about 9 months now. can ANYONE help me? i would appreciate any help i can get.
August 2nd, 2009 at 6:38 am
that recovery and …
that recovery and muscle soreness is mainly from the protein. Sugar is just so u don’t get fatigue etc.
if u work out at night like i do i wouldn’t recommend taking sugar since u might gain weigh while u sleep so i take something sweet during the day.
August 2nd, 2009 at 6:38 am
You know …
You know WIGTRON5000, what you said stunningly profound and correct. I do it, but as I look around the gym,….98% do not. That IS how you gain size and strength, and no one follows it. Totally right.
August 2nd, 2009 at 6:38 am
what he says about …
what he says about the size and strength gains is god’s truth, and no one follows it
August 2nd, 2009 at 6:38 am
Thanks Steve- i …
Thanks Steve- i drink a high sugar content drink with 30g protein- helps with recovery and prevents too much muscle soreness-you reckon the protein is a waste at this point?
August 2nd, 2009 at 6:38 am
Okay Steve!
Okay Steve!
August 2nd, 2009 at 6:38 am
Very cool!
Very cool!
August 2nd, 2009 at 6:38 am
awesome video steve …
awesome video steve. I’m a frequent watcher and you’ve inspired me to take nutrition classes in college next year.
August 2nd, 2009 at 6:38 am
How well you do in …
How well you do in fitness and health is a testament not to what you can do, but to-what-you-understand. Knowledge is power. Consider a few months on Steve’s site.Think of it like taking a semester college class..but only for $80 bucks! You’ll come to really understand this whole thing and take your body wherever you want it to go while helping others do the same.You’ll attract the opposite sex with ease. You’ll be the person people consult, instead of always being the one looking for an answer.
August 2nd, 2009 at 6:38 am
I’ve been around …
I’ve been around lifting and competitive sports since the mid 70’s. I’ve come to know quite a bit. In 1999, I got a chance to speak over the phone (for one hour) with a nationally known fitness writer/athlete. He’s known for teaching ultra-leanness. Even though I read 9 of his books, the phone cosultation was the final clarification on so many points. It was $150 dollars for one hour (like $200 today). I JUMPED at the chance!! Had to wait 3 weeks to get in. BEST $150 dollars I’ve ever spent!!!!
August 2nd, 2009 at 6:38 am
That’s why the his …
That’s why the his interactive site is SO GOOD! The site allows you DAILY access to Steve, videos, insight from others and a place where you can ask a myriad of questions and receive detail answers. You can go to the gym that day and try them out and report back later with your results and experience. How’s you’re diet coming along? Is your bodyfat dropping and small ajustments you can make to keep in dropping. Steve, and everyone else on site lends a hand to guide you to your fitness goals.
August 2nd, 2009 at 6:38 am
I think the …
I think the questions & Answers on Youtube does at least get peoples attention and shows Steve’s dedication to working with and backing up anyone who seeks out top conditioning. BUT, I don’t think people realize that you can’t solve and design lifetime ” big picture ” fitness programs one question here..one answer there. You have to be taught the larger concepts on which the smaller answers are formulated.You’ll always be the one asking question instead of being the one who can give the answers.
August 2nd, 2009 at 6:38 am
in his previous …
in his previous videos, it
August 2nd, 2009 at 6:38 am
I think he has …
I think he has already answered to every possible question in his previous questions but if for someone it is not enough why not ask money for it, it’s job after all.
August 2nd, 2009 at 6:38 am
You should stop …
You should stop using Youtube and work 100% on your website. That is what I believe you should do.