Amazing Benefits of Acai Berry Fruit
The benefits of Acai Berry fruit, drinks, and acai capsules literally burst onto the scene a short time ago after it was praised on national television for its amazing anti-aging benefits as well as being one of the most sought after superfoods. Acai (pronounced ah-sigh-e) is harvested from a Brazilian Palm tree and has the basic color and appearance of a purple grape, but the Acai Berry has a large seed inside. Powerful benefits of acai berry fruit has been recognized by local Brazilians for hundreds of years and remains a major part of their diet today.
Acai received massive exposure on Oprah, when Dr. Perricone, a very well known anti-aging specialist and best selling author, identified it as one of his Top 10 Super foods. Acai was number one on the list for being one of the most nutritious and healthly foods available. Dr. Perricone described Acai as tasting like a vibrant blend of berries and chocolate, and that it was nature’s perfect energy food packed with very important antioxidants, amino acids, and essential fatty acids.
Dr. Oz, who is another frequent guest on Oprah’s show, also loved acai berries, and shared how important it was for us to consume foods rich with antioxidants. Dr. Oz also used a demonstration where he took two cut halves of apple and applied lemon juice to one of them.
Dr. Oz showed us that the apple with lemon juice pretty much remained like new while the piece without juice began to turn a brown color and breakdown. He then explained that it was a little more complicated but this is generally what happens to us when our heart, skin and other organs began to age from exposure and free radical damage.
Dr. Oz was also quick to point out that acai was one of the top super foods on his list of recommendations, along with other things like sweet potatoes, blueberries and fresh broccoli. He stated that he likes acai and that it actually can have twice the levels of antioxidants as normal blueberries. Acai berry is fast becoming a hit as more and more doctors and celebrities talk about its benefits.
acai comes in various forms depending on where you obtain it. The real fruit is readily accessible in Brazil while the liquid drinks, pulp, and popular capsules are seen more often in other areas. Each has its own benefits but the choice is up to the consumer. For example, many prefer the capsule form due to easy of use and no after taste.